Organic beetroot powder

Purple power!

When you see the color of this organic beetroot powder it will be difficult to resist it! Health benefits of the beetroot have been known since the ancient times and you should consider having it as a one of your favorite. This powder is perfect for making smoothies, soups and sauces so you can enjoy beetroot every day. Consider the betanin in the beetroot and add it to your cakes and creams to obtain amazing looking purple desert!

Read more about beetroot on our blog series Amazing vegetables.

Ingredients & nutrition values

EU organic farmingPL-EKO-01

100% freeze-dried organic beetroot

To make 50g of our freeze-dried organic beetroot powder
we use 415g of fresh beetroot

50g = 415g

Nutrition facts	100g	pouch 50g	1 tbsp 15ml
Calories	1419 kJ / 340 kcal	710 kJ / 170 kcal	85 kJ / 20 kcal
Fat	1 g	0,71 g	0,08 g
of which saturates	0,2 g	0,11 g	0,01 g
Carbohydrate	56 g	28,05 g	3,37 g
of which sugars	56 g	28,05 g	3,37 g
Fibre	23 g	11,67 g	1,40 g
Protein	13 g	6,68 g	0,80 g
Salt	2 g	0,8 g	0,10 g

Vitamins & Minerals

	Reference daily intake	1 pkg / 50g	% RDI in 1 package	1 tbsp 15ml	% RDI in 1 tbsp
Vitamin A (μg)	800	8,30	1,04%	1,00	0,1%
Vitamin E (mg)	12	0,17	1,38%	0,02	0,17%
Vitamin K (μg)	75	0,83	1,11%	0,10	0,13%
Vitamin C (mg)	80	20,24	25,29%	2,43	3,04%
Vitamin B6 (mg)	1	0,28	20,00%	0,03	2,40%
Thiamin (μg)	1	0,12	10,45%	0,01	1,25%
Riboflavin (mg)	1	0,15	11,00%	0,02	1,32%
Niacin (mg)	16	1,29	8,03%	0,15	0,96%
Folic acid (μg)	26	452,50	1714,02%	54,30	205,68%
Potassium (mg)	2000	1348,50	67,43%	161,82	8,09%
Calcium (mg)	800	66,40	8,30%	7,97	1,00%
Phosphorus (mg)	700	166,00	23,71%	19,92	2,85%
Magnesium (mg)	375	95,45	25,45%	11,45	3,05%
Iron (mg)	14	3,32	23,71%	0,40	2,85%
Zink (mg)	10	1,45	14,50%	0,17	1,74%

Recipes

RED VITAMIN DRINK

INGREDIENTS
1,5 tbsp LYO strawberry powder, 1 tbsp LYO blackcurrant powder, 1 tsp LYO beetroot powder, 250 ml water.

METHOD
We recommend to use a shaker for LYO drinks. Mix all powders with small amount of water into a paste. Add rest of water and shake or stir until smooth.

STRAWBERRY & BEETROOT CHOCOLATE SHAKE

INGREDIENTS
2 tbsp LYO strawberry powder, 1 tsp LYO beetroot powder, 2 tsp cacao, 250 ml milk, 2 tsp agave syrup, 2 tbsp chocolate flakes

METHOD
Mix all ingredients with 1/2 milk into a paste. Add the rest of milk and the agave syrup. Shake and stir until smooth.