Quite uncommon to be eating nettle powder, but nettles are an excellent source of different minerals and a great addition to sauces and smoothies. Nettles are know for their ability to detoxify the body, boost the immune system and many more. Check out our recipes for ideas on how to use them.
To make 50g of our freeze-dried organic nettle powder
we use 325g of fresh nettle
|Nutrition facts||100g||pouch 50g||1 tbsp 15ml|
|Calories||692 kJ / 166 kcal||346 kJ / 83 kcal||14 kJ / 3 kcal|
|Fat||1 g||0,33 g||0,01 g|
|of which saturates||0,1 g||0,06 g||0,00 g|
|Carbohydrate||4 g||1,77 g||0,07 g|
|of which sugars||2 g||0,75 g||0,03 g|
|Fibre||41 g||20,7 g||0,83 g|
|Protein||16 g||8,13 g||0,33 g|
|Salt||0 g||0,03 g||0,00 g|
|Reference daily intake||1 pkg / 50g||% RDI in 1 package||1 tbsp 15ml||% RDI in 1 tbsp|
|Vitamin A (μg)||800||51||6,31%||6||1%|
|Vitamin K (μg)||75||249||332%||30||40%|
|Vitamin B6 (mg)||1||0,05||3,68%||0,01||0%|
|Folic acid (μg)||26||7||26,52%||1||3%|
1 tbsp LYO nettle powder, 1/2 cucumber, 200 ml apple juice
Add all ingredients to a blender. Blend until smooth. Serve cold.
1 tbsp LYO nettle powder, 1 tbsp LYO spinach powder, 1 tbsp LYO kale powder, 1/4 avocado, 1/2 apple, 250 ml natural yoghurt or kefir, 125 ml water, 2 slices of fresh pineapple.
Add all ingredients to a blender. Blend until smooth.
1/2 tbsp LYO nettle powder, 1/2 tbsp LYO spinach powder, 250 ml apple juice, 1/4 tsp ginger, juice of 1/2 lime
Mix all powders with ginger and lime juice into a paste. Add apple juice and shake/stir until smooth.
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