This is the best for you! You know why:) Men don't feel excluded, you can prepare an excellent cranberry vodka with this powder. And seriously, cranberry is a nature treasure. Everyone should appreciate it.
Read more about cranberry on our blog series Amazing fruits.
To make 50g of our freeze-dried organic cranberry powder
we use 385g of fresh cranberries
|Nutrition facts||100g||pouch 50g||1 tbsp 15ml|
|Calories||1366 kJ / 327 kcal||683 kJ / 164 kcal||82 kJ / 20 kcal|
|Fat||1 g||0,5 g||0,06 g|
|of which saturates||0,1 g||0,04 g||0,00 g|
|Carbohydrate||59 g||29,25 g||3,51 g|
|of which sugars||31 g||15,55 g||1,87 g|
|Fibre||35 g||17,71 g||2,13 g|
|Protein||3 g||1,5 g||0,18 g|
|Salt||0,04 g||0,02 g||0,00 g|
|Reference daily intake||1 pkg / 50g||% RDI in 1 package||1 tbsp 15ml||% RDI in 1 tbsp|
|Vitamin A (μg)||800||12||1,44%||1||0%|
|Vitamin E (mg)||12||4,62||38,5%||0,554||5%|
|Vitamin K (μg)||75||20||26%||2||3%|
|Vitamin C (mg)||80||51||64,01%||6||8%|
|Vitamin B6 (mg)||1||0,22||15,71%||0,03||2%|
|Folic acid (μg)||26||3||12,69%||0||2%|
2 tbsp LYO cranberry powder, 250 ml almond milk, 12 almonds, 1 pear, 1 tbsp maple syrup
Add all ingredients to a blender. Blend until smooth.
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