EN FR ES DE PL

Organic cranberry powder




To all women out there!

This is the best for you! You know why:) Men don't feel excluded, you can prepare an excellent cranberry vodka with this powder. And seriously, cranberry is a nature treasure. Everyone should appreciate it.

We are cooking before freeze-drying.
We do not put any poison into our meals: no artificial additives, no extra sugar, no palm oil, no preservatives !
Our meals are made from 100% natural ingredients and some of them are growing on our own fields.

We produce with LOVE! Enjoy our products!

Ingredients & nutrition values

EU organic farmingEU organic farmingPL-EKO-01

100% freeze-dried organic cranberries

To make 50g of our freeze-dried organic cranberry powder
we use 385g of fresh cranberries

50g Pouch = Cranberry 385g
Nutrition facts 100g pouch 50g 1 tbsp Table spoon 15ml
Calories 1366 kJ / 327 kcal 683 kJ / 164 kcal 82 kJ / 20 kcal
Fat 1 g 0,5 g 0,06 g
of which saturates 0,1 g 0,04 g 0,00 g
Carbohydrate 59 g 29,25 g 3,51 g
of which sugars 31 g 15,55 g 1,87 g
Fibre 35 g 17,71 g 2,13 g
Protein 3 g 1,5 g 0,18 g
Salt 0,04 g 0,02 g 0,00 g

Vitamins & Minerals

Reference daily intake 1 pkg / 50g % RDI in 1 package 1 tbsp Table spoon 15ml % RDI in 1 tbsp
Vitamin A (μg) 800 12 1,44% 1 0%
Vitamin E (mg) 12 4,62 38,5% 0,554 5%
Vitamin K (μg) 75 20 26% 2 3%
Vitamin C (mg) 80 51 64,01% 6 8%
Vitamin B6 (mg) 1 0,22 15,71% 0,03 2%
Thiamin (μg) 1 0,04 3,64% 0 0%
Riboflavin (mg) 1 0,07 4,79% 0,01 1%
Niacin (mg) 16 0 2,11% 0,04 0%
Folic acid (μg) 26 3 12,69% 0 2%
Potassium (mg) 2000 327 16,36% 39 2%
Calcium (mg) 800 31 3,85% 4 0%
Phosphorus (mg) 700 50 7,15% 6 1%
Magnesium (mg) 375 23 6,16% 3 1%
Iron (mg) 14 0,96 6,86% 0,12 1%
Zink (mg) 10 0,39 3,85% 0,05 0%

Recipes

For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.
For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.
Use agave syrup / honey / sugar to sweet as required.
CRANBERRY ALMONDS SHAKE

INGREDIENTS
2 tbsp LYO cranberry powder, 250 ml almond milk, 12 almonds, 1 pear, 1 tbsp maple syrup
METHOD
Add all ingredients to a blender. Blend until smooth.



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