Organic blueberry powder

Berries brought closer to you!

Blueberries have one of the highest antioxidant capacities among fruits and you should consider consuming them quite often. Make delicious smoothies with this organic powder or use it in your cooking and baking. Check-out our recipe section for ideas!

Read more about blueberries on our blog series Amazing fruits.

Ingredients & nutrition values

EU organic farmingPL-EKO-01

100% freeze-dried organic blueberries

To make 50g of our freeze-dried organic blueberry powder
we use 400g of fresh blueberries

50g = 400g

Nutrition facts	100g	pouch 50g	1 tbsp 15ml
Calories	1414 kJ / 365 kcal	757 kJ / 183 kcal	91 kJ / 22 kcal
Fat	2 g	1,17 g	0,14 g
of which saturates	0,2 g	0,1 g	0,01 g
Carbohydrate	70 g	35,1 g	4,21 g
of which sugars	70 g	35,1 g	4,21 g
Fibre	17 g	8,52 g	1,2 g
Protein	5 g	2,63 g	0,32 g
Salt	0,02 g	0,01 g	0,00 g

Vitamins & Minerals

	Reference daily intake	1 pkg / 50g	% RDI in 1 package	1 tbsp 15ml	% RDI in 1 tbsp
Vitamin A (μg)	800	11	1,33%	1	0%
Vitamin E (mg)	12	0	0,%	0	0%
Vitamin K (μg)	75	69	91%	8	18%
Vitamin C (mg)	80	35	43,13%	4	9%
Vitamin B6 (mg)	1	0,15	10,71%	0,02	2%
Thiamin (μg)	1	0,13	11,94%	0,02	2%
Riboflavin (mg)	1	0,15	10,4%	0,02	2%
Niacin (mg)	16	1	9,27%	0,18	2%
Folic acid (μg)	200	21	10,65%	3	2%
Potassium (mg)	2000	273	13,67%	33	3%
Calcium (mg)	800	21	2,66%	3	1%
Phosphorus (mg)	700	43	6,09%	5	1%
Magnesium (mg)	375	21	5,68%	3	1%
Iron (mg)	14	1	7,11%	0,12	1%
Zink (mg)	10	0,57	5,7%	0,07	1%

Recipes

BREAKFAST SHAKE

INGREDIENTS
1 tbsp LYO strawberry powder, 1 tbsp LYO blueberry powder, 1 tbsp LYO raspberry powder, 230 ml milk, 100 ml water, 2 tbsp oats, 1 tsp honey, 1/2 tsp turmeric, 1/2 tsp cinnamon.

METHOD
Add all ingredients to a blender. Bend until smooth. Put into a tall glass and enjoy!

BLUEBERRY AND CARDAMOM PORRIDGE * by Kieran Creeve

INGREDIENTS
2 tbsp LYO blueberry powder, 1 tsp cardamom powder, 2 handfuls of porridge oats, 300 ml hot water

Extras: nuts, honey, whey protein powder

METHOD
Mix the oats and powders together in a pot. Pour the hot water onto the mix and leave for 5-10 minutes. Add your chosen extras.