Sailing, icebergs, climbing, beautiful landscape, well deserved food....How does an average day in Erwan Le Lann's life on the Maewan boat look like?
This article is not about promoting any speciﬁc diets but to inform, educate and give you good strategies regarding fueling to maximize training adaptation and to accelerate recovery.
With their summer scent, raspberries are not just sweet, juicy and fragrant - they are also good for you. Read more about the benefits of these amazing berries!
Simon Gietl and Vittorio Messini recently made the first ascent of Shiva’s Ice in the Indian Himalayas. We've asked Simon some questions about the ascent.
Everyone knows the traditional Christmas dishes, but if you want to try something new surprise your guests or spoil yourself by trying our recipes.
Aleksander Doba is a Polish traveler and explorer. Recently, just before his 71st birthday, he sailed single-handed across the Atlantic for the third time in his kayak.
Becoming efficient at using fat as a main fuel is the diamond ring of any
mountain endurance athlete: long term commitment & special care since very fragile.
The body has an amazing ability to self-heal, repair damage and fight harmful cells. To work flawlessly, the immune system must be fully mature and trained to deal with harmful germs.
Acerola is the richest source of vitamin C among fruits. What else is there in acerola?
Productive daily routines, healthy food, sleep pattern, good habits and a well thought training regimen all can have a tremendous impact on the quality of energy available.
Alpinist, photographer, a family man and a good human being, you can see Marko Prezelj's enthusiasm about life in his eyes.
In addition to looking beautiful, kale is a good source of vitamins, minerals, protein and fibre.
Join us at our LYO CULTURE Club chill out zone at the mountain film festival in Ladek Zdroj!
Each of us is different. What we all have in common is we need food for life, and at LYOFOOD we treat food seriously, as part of our lives.
Every day, the tiny cells that make up your body have to fight to survive. Aronia fruits help it and strengthen the body, as they are full of antioxidants.
It deacidifies the body, removes toxins and heavy metals, keeps you fit and has a rejuvenating effect. Discover the amazing effects of barley grass!
Everything we do is based on what we believe in and our passion and this passion we share allows us to create extraordinary things.
Coconut water is the best fully natural isotonic drink. Thanks to freeze-drying technology you can always have it with you. Read more about benefits of coconut water in our blog post.
Meet Anna Figura, a talented lady from Poland who rocks at ski mountaineering and ultra running!
The purple tongues, the taste of blueberry-stuffed dumplings and blueberries with cream - the wonderful flavours of the summer. LYO POWDERS blueberries will bring back those flavours and memories every day.
Two great friends, good vibes, spectacular rock climbing, great scenery and proper Patagonian (bad) weather.
Food is a crucial element of our lives, so we should make sure it's healthy, clean and free of harmful substances.
Read this about beetroots and you'll fall in love with them! Healthy in every possible way! Delicious recipe included!