Blueberries have one of the highest antioxidant capacities among fruits and you should consider consuming them quite often. Make delicious smoothies with this organic powder or use it in your cooking and baking. Check-out our recipe section for ideas!
Read more about blueberries on our blog series Amazing fruits.
To make 50g of our freeze-dried organic blueberry powder
we use 400g of fresh blueberries
|Nutrition facts||100g||pouch 50g||1 tbsp 15ml|
|Calories||1414 kJ / 365 kcal||757 kJ / 183 kcal||91 kJ / 22 kcal|
|Fat||2 g||1,17 g||0,14 g|
|of which saturates||0,2 g||0,1 g||0,01 g|
|Carbohydrate||70 g||35,1 g||4,21 g|
|of which sugars||70 g||35,1 g||4,21 g|
|Fibre||17 g||8,52 g||1,2 g|
|Protein||5 g||2,63 g||0,32 g|
|Salt||0,02 g||0,01 g||0,00 g|
|Reference daily intake||1 pkg / 50g||% RDI in 1 package||1 tbsp 15ml||% RDI in 1 tbsp|
|Vitamin A (μg)||800||11||1,33%||1||0%|
|Vitamin E (mg)||12||0||0,%||0||0%|
|Vitamin K (μg)||75||69||91%||8||18%|
|Vitamin C (mg)||80||35||43,13%||4||9%|
|Vitamin B6 (mg)||1||0,15||10,71%||0,02||2%|
|Folic acid (μg)||200||21||10,65%||3||2%|
1 tbsp LYO strawberry powder, 1 tbsp LYO blueberry powder, 1 tbsp LYO raspberry powder, 230 ml milk, 100 ml water, 2 tbsp oats, 1 tsp honey, 1/2 tsp turmeric, 1/2 tsp cinnamon.
Add all ingredients to a blender. Bend until smooth. Put into a tall glass and enjoy!
2 tbsp LYO blueberry powder, 1 tsp cardamom powder, 2 handfuls of porridge oats, 300 ml hot water
Extras: nuts, honey, whey protein powder
Mix the oats and powders together in a pot. Pour the hot water onto the mix and leave for 5-10 minutes. Add your chosen extras.
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