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Awards
The OutDoor Industry Award is one of the most important recognition in the sports industry and is awarded for exceptional product quality and particularly innovative design.
LYOFOOD received its second OutDoor Industry Award for creating
…the ultimate outdoor smoothies…” with LYO POWDERS.
Each year the jury of leading international sports business trade show choose the best start-ups of the sports business.
In 2014 LYO FOOD was one of them.
Organic nettle powder
€6.00 / €15.00 for 100g
 |
Producent: |
Types de produits: Organic Powders
The stinging nettle? Really?
- Sean's favorite -
Quite uncommon to be eating nettle powder, but nettles are an excellent source of different minerals and a great addition to sauces and smoothies. Nettles are known for their ability to clean the body, boost the immune system and many more. Check out our recipes for ideas on how to use LYO nettle powder.
Ingredients & nutrition values
PL-EKO-02
100% freeze-dried organic nettle
To make 40g of our freeze-dried organic nettle powder
we use 220g of fresh nettle
= 
220g
| Nutrition facts | 100g | pouch 40g | 1 tbsp  15ml |
| Calories | 952 kJ / 231 kcal | 381 kJ / 92 kcal | 19 kJ / 5 kcal |
| Fat | 1,00 g | 0,40 g | 0,02 g |
| of which saturates | 0,10 g | 0,04 g | 0,00 g |
| Carbohydrate | 5,00 g | 2,00 g | 0,10 g |
| of which sugars | 2,00 g | 0,80 g | 0,04 g |
| Fibre | 57,00 g | 22,80 g | 1,14 g |
| Protein | 22,00 g | 8,80 g | 0,44 g |
| Salt | 0,08 g | 0,03 g | 0,00 g |
Vitamins & Minerals
| Reference daily intake | 1 pkg / 40g | % RDI in 1 package | 1 tbsp 15ml |
% RDI in 1 tbsp | |
| Vitamin A (μg) | 800 | 242,40 | 30,00% | 6 | 1% |
| Vitamin K (μg) | 75 | 1196,64 | 1596,00% | 30 | 40% |
| Vitamin B6 (mg) | 1 | 0,25 | 18,00% | 0,01 | 0% |
| Folic acid (μg) | 26 | 33,60 | 17,00% | 1 | 3% |
| Potassium (mg) | 2000 | 801,60 | 40,00% | 20 | 1% |
| Calcium (mg) | 800 | 1154,40 | 144,00% | 29 | 4% |
| Phosphorus (mg) | 700 | 170,40 | 24,00% | 4 | 1% |
| Magnesium (mg) | 375 | 136,80 | 36,00% | 3 | 1% |
| Iron (mg) | 14 | 3,94 | 28,00% | 0,1 | 1% |
| Zink (mg) | 10 | 0,82 | 8,00% | 0,02 | 0% |
Recipes
NETTLE-CUCUMBER-APPLE DRINK * by Kieran Creeve
INGREDIENTS
1 tbsp LYO nettle powder, 1/2 cucumber, 200 ml apple juice
METHOD
Add all ingredients to a blender. Blend until smooth. Serve cold.
GREEN DRINK
INGREDIENTS
1 tbsp LYO nettle powder, 1 tbsp LYO spinach powder, 1 tbsp LYO kale powder, 1/4 avocado, 1/2 apple, 250 ml natural yoghurt or kefir, 125 ml water, 2 slices of fresh pineapple.
METHOD
Add all ingredients to a blender. Blend until smooth.
GREEN VITAMIN DRINK
INGREDIENTS
1/2 tbsp LYO nettle powder, 1/2 tbsp LYO spinach powder, 250 ml apple juice, 1/4 tsp ginger, juice of 1/2 lime
METHOD
Mix all powders with ginger and lime juice into a paste. Add apple juice and shake/stir until smooth.
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