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Freeze-dried meal: Barley-Lentils Risotto

LYOFOOD Sp. z o.o.
ul. Zagnańska 97A
25-558 Kielce, Poland

Tipo: Main Meals


A classic north Italian dish with a modern twist. Known for its thick and creamy texture, risotto makes a perfect primo piatto – highly adaptable, simple and elegant. To the hundreds of variations that have been created over the centuries we decided to add another one: a freeze-dried risotto made with barley and green lentils, mixed with red bell pepper, leek and pumpkin seeds, and dipped in a creamy avocado mousse. A true vegan delicacy for outdoor adventure enthusiasts who like to enjoy a delicious warm meal along the way.



red bell pepper 41 %, pearl barley 20 %, green lentils 14 %, leek, avocado 4 %, pumpkin seeds, parsley, olive oil, lemon juice, salt, spices.



per 100 g 128 g Small serving
energy 1724 kJ / 411 kcal  2207 kJ / 526 kcal
fat 12 g 16 g
of which saturates 2,3 g 3,0 g
carbohydrate 52 g 67 g
of which sugars 7,0 g 8,9 g
fibre 14 g 17 g
protein 15 g 20 g
salt 1,5 g 1,9 g


1. Open using the notch above the string. 2. Remove the oxygen absorber.3. Add hot boiled water - you will find the amount of water on the product label and the corresponding help line inside the pack. 4. Stir thoroughly.5. Close and wait 9 minutes. 6. Open using the notch under the string and stir again. Enjoy!

Shelf life: up to 5 years from the date of manufacture. Store tightly closed to keep out moisture.

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