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Awards

The OutDoor Industry Award is one of the most important recognition in the sports industry and is awarded for exceptional product quality and particularly innovative design.

LYOFOOD received its second OutDoor Industry Award for creating
…the ultimate outdoor smoothies…” with LYO POWDERS.

ISPO Award for one of the best start-ups 2014

Each year the jury of leading international sports business trade show choose the best start-ups of the sports business.

In 2014 LYO FOOD was one of them.

Organic nettle powder

€6.00 / €15.00 for 100g

Producent:
LYOFOOD Sp. z o.o.
ul. Zagnańska 97A
25-558 Kielce, Poland

Typ: Organic Powders

The stinging nettle? Really?

- Sean's favorite -

Quite uncommon to be eating nettle powder, but nettles are an excellent source of different minerals and a great addition to sauces and smoothies. Nettles are known for their ability to clean the body, boost the immune system and many more. Check out our recipes for ideas on how to use LYO nettle powder.

In our pouches there are no artificial additives, no extra sugar, no palm oil and no preservatives!

Our powders are made from 100% natural ingredients, only fruits and veggies and some of them are growing on our own fields.

We produce with LOVE! Enjoy our products!

All our products are produced in our facility in Poland.

Shelf life: 2 years

Ingredients & nutrition values

EU organic farming

PL-EKO-02

100% freeze-dried organic nettle

To make 40g of our freeze-dried organic nettle powder
we use 220g of fresh nettle

40g

220g

Nutrition facts	100g	pouch 40g	1 tbsp 15ml
Calories	952 kJ / 231 kcal	381 kJ / 92 kcal	19 kJ / 5 kcal
Fat	1,00 g	0,40 g	0,02 g
of which saturates	0,10 g	0,04 g	0,00 g
Carbohydrate	5,00 g	2,00 g	0,10 g
of which sugars	2,00 g	0,80 g	0,04 g
Fibre	57,00 g	22,80 g	1,14 g
Protein	22,00 g	8,80 g	0,44 g
Salt	0,08 g	0,03 g	0,00 g

Vitamins & Minerals

	Reference daily intake	1 pkg / 40g	% RDI in 1 package	1 tbsp 15ml	% RDI in 1 tbsp
Vitamin A (μg)	800	242,40	30,00%	6	1%
Vitamin K (μg)	75	1196,64	1596,00%	30	40%
Vitamin B6 (mg)	1	0,25	18,00%	0,01	0%
Folic acid (μg)	26	33,60	17,00%	1	3%
Potassium (mg)	2000	801,60	40,00%	20	1%
Calcium (mg)	800	1154,40	144,00%	29	4%
Phosphorus (mg)	700	170,40	24,00%	4	1%
Magnesium (mg)	375	136,80	36,00%	3	1%
Iron (mg)	14	3,94	28,00%	0,1	1%
Zink (mg)	10	0,82	8,00%	0,02	0%

Recipes

For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.

For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.

Use agave syrup / honey / sugar to tase as required.

NETTLE-CUCUMBER-APPLE DRINK by Kieran Creeve*

INGREDIENTS
1 tbsp LYO nettle powder, 1/2 cucumber, 200 ml apple juice
METHOD
Add all ingredients to a blender. Blend until smooth. Serve cold.

GREEN DRINK

INGREDIENTS
1 tbsp LYO nettle powder, 1 tbsp LYO spinach powder, 1 tbsp LYO kale powder, 1/4 avocado, 1/2 apple, 250 ml natural yoghurt or kefir, 125 ml water, 2 slices of fresh pineapple.

METHOD

Add all ingredients to a blender. Blend until smooth.

GREEN VITAMIN DRINK

INGREDIENTS
1/2 tbsp LYO nettle powder, 1/2 tbsp LYO spinach powder, 250 ml apple juice, 1/4 tsp ginger, juice of 1/2 lime

METHOD

Mix all powders with ginger and lime juice into a paste. Add apple juice and shake/stir until smooth.