When you see the color of this organic beetroot powder it will be difficult to resist it! Health benefits of the beetroot have been known since the ancient times and you should consider having it as a one of your favorite. This powder is perfect for making smoothies, soups and sauces so you can enjoy beetroot every day. Consider the betanin in the beetroot and add it to your cakes and creams to obtain amazing looking purple desert!
Read more about beetroot on our blog series Amazing vegetables.
To make 50g of our freeze-dried organic beetroot powder
we use 415g of fresh beetroot
|Nutrition facts||100g||pouch 50g||1 tbsp 15ml|
|Calories||1419 kJ / 340 kcal||710 kJ / 170 kcal||85 kJ / 20 kcal|
|Fat||1 g||0,71 g||0,08 g|
|of which saturates||0,2 g||0,11 g||0,01 g|
|Carbohydrate||56 g||28,05 g||3,37 g|
|of which sugars||56 g||28,05 g||3,37 g|
|Fibre||23 g||11,67 g||1,40 g|
|Protein||13 g||6,68 g||0,80 g|
|Salt||2 g||0,8 g||0,10 g|
|Reference daily intake||1 pkg / 50g||% RDI in 1 package||1 tbsp 15ml||% RDI in 1 tbsp|
|Vitamin A (μg)||800||8,30||1,04%||1,00||0,1%|
|Vitamin E (mg)||12||0,17||1,38%||0,02||0,17%|
|Vitamin K (μg)||75||0,83||1,11%||0,10||0,13%|
|Vitamin C (mg)||80||20,24||25,29%||2,43||3,04%|
|Vitamin B6 (mg)||1||0,28||20,00%||0,03||2,40%|
|Folic acid (μg)||26||452,50||1714,02%||54,30||205,68%|
1,5 tbsp LYO strawberry powder, 1 tbsp LYO blackcurrant powder, 1 tsp LYO beetroot powder, 250 ml water.
We recommend to use a shaker for LYO drinks. Mix all powders with small amount of water into a paste. Add rest of water and shake or stir until smooth.
2 tbsp LYO strawberry powder, 1 tsp LYO beetroot powder, 2 tsp cacao, 250 ml milk, 2 tsp agave syrup, 2 tbsp chocolate flakes
Mix all ingredients with 1/2 milk into a paste. Add the rest of milk and the agave syrup. Shake and stir until smooth.
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