Organic strawberry powder

This is a must have!

Whether at home, in the city or outdoors, whether spring or winter, it's a perfect base for making delicious smoothies. Can also be used for mixing in creams, for breakfast and baking. Check out our recipes and get creative!

Read more about strawberries on our blog series Amazing fruits.

Ingredients & nutrition values

EU organic farmingPL-EKO-01

100% freeze-dried organic strawberries

To make 50g of our freeze-dried organic strawberry powder
we use 550g of fresh strawberries

50g = 550g

Nutrition facts	100g		1 tbsp  5g
Calories	1477 kJ / 351 kcal		74 kJ / 18 kcal
Fat	3 g		0,2 g
of which saturates	0,2 g		0,0 g
Carbohydrate	63 g		3,2 g
of which sugars	54 g		2,7 g
Fibre	22 g		1,4 g
Protein	7 g		0,4 g
Salt	0,0 g		0,00 g

Vitamins & Minerals

	Reference daily intake	1 pkg / 50g	% RDI in 1 package	1 tbsp 15ml	% RDI in 1 tbsp
Vitamin A (μg)	800	6	0,69%	1	0%
Vitamin E (mg)	12	1,595	13,292%	0,191	2%
Vitamin K (μg)	75	12	16%	1	2%
Vitamin C (mg)	80	323	404,25%	39	49%
Vitamin B6 (mg)	1	0,26	18,57%	0,03	2%
Thiamin (μg)	1	0,13	11,82%	0,02	1%
Riboflavin (mg)	1	0,12	8,57%	0,01	1%
Niacin (mg)	16	2	13,28%	0,26	2%
Folic acid (μg)	200	132	66,%	16	8%
Potassium (mg)	2000	842	42,08%	101	5%
Calcium (mg)	800	88	11,%	11	1%
Phosphorus (mg)	700	132	18,86%	16	2%
Magnesium (mg)	375	72	19,07%	9	2%
Iron (mg)	14	2,26	16,11%	0,27	2%
Zink (mg)	10	0,77	7,7%	0,09	1%

Recipes

STRAWBERRY & BEETROOT CHOCOLATE SHAKE

INGREDIENTS
2 tbsp LYO strawberry powder, 1 tsp LYO beetroot powder, 2 tsp cacao, 250 ml milk, 2 tsp agave syrup, 2 tbsp chocolate flakes

METHOD
Mix all ingredients with 1/2 milk into a paste. Add the rest of milk and the agave syrup. Shake and stir until smooth.

STRAWBERRY & BANANA SHAKE *by Kieran Creeve

INGREDIENTS
2 tbsp LYO strawberry powder, 50 ml water, 2 bananas, 250 ml yoghurt, 2 tsp honey

METHOD
Add all ingrédients to a blender. Bend until smooth. Pur into a tall glas and enjoy!

STRAWBERRY & RASPBERRY PORRIDGE WITH CHIA SEEDS

INGREDIENTS

1 tbsp LYO strawberry powder, 1 tbsp LYO raspberry powder, 50 g oats, 250 ml milk, 1 tsp chia seeds, 1/2 banana, 2 tsp honey, LYO strawberry slices

METHOD
Soak oats in boiling water. Put oats in a pan with milk and simmer for 10 minutes, stirring from time to time. Add honey and stir, then divide porridge in 3 parts. Mix 1/3 with strawberry powder and put into a glass jar. Put cut banana on top, and than next part of oats. Mix last part with raspberry powder. Decorate with strawberry slice, ENJOY!

BREAKFAST SHAKE

INGREDIENTS
1 tbsp LYO strawberry powder, 1 tbsp LYO blueberry powder, 1 tbsp LYO raspberry powder, 230 ml milk, 100 ml water, 2 tbsp oats, 1 tsp honey, 1/2 tsp turmeric, 1/2 tsp cinnamon.

METHOD
Add all ingrédients to a blender. Bend until smooth. Pur into a tall glas and enjoy!

RED VITAMIN DRINK

INGREDIENTS
1,5 tbsp LYO strawberry powder, 1 tbsp LYO blackcurrant powder, 1 tsp LYO beetroot powder, 250 ml water.

METHOD
We recommend to use a shaker for LYO drinks. Mix all powders with small amount of water into a paste. Add rest of water and shake or stir until smooth.