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LYOFOOD received its second OutDoor Industry Award for creating
…the ultimate outdoor smoothies…” with LYO POWDERS.
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In 2014 LYO FOOD was one of them.

Multi Stage Race Menu - Vegan

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Category: bars, lactose free, menu, on sale, set, smoothie, vegan, vegetarian

Type: Main Meals


Combining our expertise in making natural & tasty ultralight meals and Elisabet Barnes’s years of experience
with ultra endurance running, we have created a special 7-days vegan menu for your next race.

Learn more
VIEW RACE MENU CATALOGUE

Inside this set

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Total weight
600 g
Total calories
2393
kcal

Breakfast

Snacks & Recovery

Dinner

Total weight
538 g
Total calories
2128
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Energy bar Kosmos dates, figs, cashew nuts, almonds, sunflower seeds, cocoa

Energy bar Kosmos
dates, figs, cashew nuts, almonds, sunflower seeds, cocoa
69 g253 kcal

Energy bar Lewy Sierpowy dates, figs, cashew nuts, almonds, sunflower seeds, goji berries

Energy bar Lewy Sierpowy
dates, figs, cashew nuts, almonds, sunflower seeds, goji berries
69 g267 kcal

Exotic pleasure tangerine, kiwi, banana, pineapple

Exotic pleasure
tangerine, kiwi, banana, pineapple
30 g112 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Barley lentils risotto with avocado mousse

Barley lentils risotto
with avocado mousse
110 g433 kcal

Fruity dream strawberry, apple, sour cherry

Fruity dream
strawberry, apple, sour cherry
30 g110 kcal

Total weight
530 g
Total calories
2211
kcal

Breakfast

Organic millet porridge with raspberries & aronia powder

Organic millet porridge
with raspberries & aronia powder
92 g458 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Green smoothie apple, kiwi, pineapple, spinach, nettle, ginger

Green smoothie
apple, kiwi, pineapple, spinach, nettle, ginger
42 g159 kcal

Energy bar Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil
69 g277 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin
69 g269 kcal

Banana

Banana

30 g112 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Exotic pleasure tangerine, kiwi, banana, pineapple

Exotic pleasure
tangerine, kiwi, banana, pineapple
30 g112 kcal

Total weight
528 g
Total calories
2089
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal

Energy bar Kosmos dates, figs, cashew nuts, almonds, sunflower seeds, cocoa

Energy bar Kosmos
dates, figs, cashew nuts, almonds, sunflower seeds, cocoa
69 g253 kcal

Energy bar Lewy Sierpowy dates, figs, cashew nuts, almonds, sunflower seeds, goji berries

Energy bar Lewy Sierpowy
dates, figs, cashew nuts, almonds, sunflower seeds, goji berries
69 g267 kcal

Apple

Apple

30 g112 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Barley lentils risotto with avocado mousse

Barley lentils risotto
with avocado mousse
110 g433 kcal

Strawberry

Strawberry

20 g71 kcal

Total weight
599 g
Total calories
2462
kcal

Breakfast

Organic millet porridge with raspberries & aronia powder

Organic millet porridge
with raspberries & aronia powder
92 g458 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin
69 g269 kcal

Energy bar Kosmos dates, figs, cashew nuts, almonds, sunflower seeds, cocoa

Energy bar Kosmos
dates, figs, cashew nuts, almonds, sunflower seeds, cocoa
69 g253 kcal

Energy bar Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil
69 g277 kcal

Banana

Banana

30 g112 kcal

Green smoothie apple, kiwi, pineapple, spinach, nettle, ginger

Green smoothie
apple, kiwi, pineapple, spinach, nettle, ginger
42 g159 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Fruity dream strawberry, apple, sour cherry

Fruity dream
strawberry, apple, sour cherry
30 g110 kcal

Total weight
537 g
Total calories
2266
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Energy bar Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil
69 g277 kcal

Lunch

Barley lentils risotto with avocado mousse

Barley lentils risotto
with avocado mousse
110 g433 kcal

Banana

Banana

30 g112 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Wild berry mix raspberry, blueberry, blackberry

Wild berry mix
raspberry, blueberry, blackberry
30 g102 kcal

Total weight
530 g
Total calories
2201
kcal

Breakfast

Organic millet porridge with raspberries & aronia powder

Organic millet porridge
with raspberries & aronia powder
92 g458 kcal

Red vitamin drink strawberry, blackcurrant, beetroot

Red vitamin drink
strawberry, blackcurrant, beetroot
51 g159 kcal

Snacks & Recovery

Green smoothie apple, kiwi, pineapple, spinach, nettle, ginger

Green smoothie
apple, kiwi, pineapple, spinach, nettle, ginger
42 g159 kcal

Energy bar Lewy Sierpowy dates, figs, cashew nuts, almonds, sunflower seeds, goji berries

Energy bar Lewy Sierpowy
dates, figs, cashew nuts, almonds, sunflower seeds, goji berries
69 g267 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin
69 g269 kcal

Apple

Apple

30 g112 kcal

Dinner

Cream of tomato & pepper soup

Cream of tomato & pepper soup

37 g135 kcal

Nettle Curry by Sean Villanueva O'Driscoll

Nettle Curry
by Sean Villanueva O'Driscoll
110 g530 kcal

Exotic pleasure tangerine, kiwi, banana, pineapple

Exotic pleasure
tangerine, kiwi, banana, pineapple
30 g112 kcal

Total weight
349 g
Total calories
1482
kcal

Breakfast

Coconut porridge with blueberries, figs & chia seeds

Coconut porridge
with blueberries, figs & chia seeds
100 g518 kcal

Snacks & Recovery

Energy bar Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil
69 g277 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds, spirulin
69 g269 kcal

Energy bar Aloha dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashew nuts, almonds, sunflower seeds, coconut, unrefined coconut oil
69 g277 kcal

Red smoothie strawberry, banana, peach, blackcurrant, cranberry

Red smoothie
strawberry, banana, peach, blackcurrant, cranberry
42 g141 kcal



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