EN FR ES DE PL

Organic kale powder




Kale kale kale!

This organic kale powder is high appreciated by vegetarians, for its huge protein and calcium content. Perfect for making delicious and healthy smoothies, but also as an ingredient for soups and creamy sauces.

We are cooking before freeze-drying.
We do not put any poison into our meals: no artificial additives, no extra sugar, no palm oil, no preservatives !
Our meals are made from 100% natural ingredients and some of them are growing on our own fields.

We produce with LOVE! Enjoy our products!

Ingredients & nutrition values

EU organic farmingEU organic farmingPL-EKO-01

100% freeze-dried organic kale

To make 50g of our freeze-dried organic kale powder
we use 350g of fresh kale

50g Pouch = Kale 350g
Nutrition facts 100g pouch 50g 1 tbsp Table spoon 15ml
Calories 1294 kJ / 310 kcal 647 kJ / 155 kcal 26 kJ / 6 kcal
Fat 7 g 3,25 g 0,13 g
of which saturates 1 g 0,32 g 0,01 g
Carbohydrate 20 g 10,08 g 0,40 g
of which sugars 16 g 7,9 g 0,32 g
Fibre 25 g 12,6 g 0,50 g
Protein 30 g 15 g 0,60 g
Salt 1 g 0,33 g 0,01 g

Vitamins & Minerals

Reference daily intake 1 pkg / 50g % RDI in 1 package 1 tbsp Table spoon 15ml % RDI in 1 tbsp
Vitamin A (μg) 800 1750 218,75% 210 26%
Vitamin E (mg) 12 5,39 44,917% 0,647 5%
Vitamin K (μg) 75 2467 3289% 296 395%
Vitamin C (mg) 80 420 525,% 50 63%
Vitamin B6 (mg) 1 0,95 67,75% 0,11 8%
Thiamin (μg) 1 0,39 35,% 0,05 4%
Riboflavin (mg) 1 0,46 32,5% 0,05 4%
Niacin (mg) 16 4 21,88% 0,42 3%
Folic acid (μg) 26 494 1869,32% 59 224%
Potassium (mg) 2000 1719 85,93% 206 10%
Calcium (mg) 800 525 65,63% 63 8%
Phosphorus (mg) 700 322 46,% 39 6%
Magnesium (mg) 375 165 43,87% 20 5%
Iron (mg) 14 5,15 36,75% 0,62 4%
Zink (mg) 10 1,96 19,6% 0,24 2%

Recipes

For a fruit drink use 1-2 level tbsp of powder/s in 250 ml of water.
For a fruit smoothie use 2-3 heaped tbsp of powder/s in 250 ml of water.
Use agave syrup / honey / sugar to tase as required.
GREEN MANGO SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1/2 banana, 1/2 mango, 10 cashew nuts, 100 ml greek yoghurt, 250 ml water, 1/2 tsp turmeric

METHOD

Add all ingredients to a blender. Blend until smooth

GREEN DETOX SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1 tbsp LYO spinach powder, 1 tbsp LYO nettle powder, 250 ml natural kefir or yoghurt, 125 ml water, 2 slices of fresh pineapple

METHOD

Add all ingredients to a blender. Blend until smooth

LENTIL, NETTLE, KALE AND LEMON SOUP

INGREDIENTS
1 tbsp LYO kale powder, 2 tbsp LYO nettle powder, 150 g brown lentils, 1 large onion, 1 diced lemon, juice of 1/2 lemon, 1 l chicken or vegetable stock, 1-2 cloves of garlic, olive oil, salt and pepper

METHOD

 Mix 100 ml of chicken or vegetable stock into the nettle and kale powder to make a paste. Place a large pot on the stove over medium heat and add oïl. When hot, add the garlic cloves, diced onion, nettle & kale paste and a pinch of salt and pepper. Sweat for 5 minutes until the onions are translucent, take care not to burn. Add the lentils, and the lemon juice. Simmer until the liquid is absorbed, than add the stock. Cover and simmer for 15 minutes. Add the lemon and continue to simmer covered for additional 15 minutes. Taste and if necessary season. Blend and serve.



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