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Multi Stage Race Menu




Combining our expertise in making natural & tasty ultralight meals and Elisabet Barnes’s years of experience
with ultra endurance running, we have created a special 7-days menu for your next race.

Learn more
VIEW RACE MENU CATALOGUE

Inside this set

Total weight
Total calories

Breakfast

Snacks & Recovery

Dinner

Total weight
Total calories
Total weight
Total calories

Breakfast

Snacks & Recovery

Beef jerky  Original

Beef jerky
Original
40 g101 kcal

Energy bar Aloha dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil
69 g277 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin
69 g269 kcal

Dinner

Total weight
Total calories

Breakfast

Snacks & Recovery

Beef jerky Ginger & honey

Beef jerky
Ginger & honey
40 g107 kcal

Energy bar Kosmos dates, figs, cashews, almonds, sunflower, cocoa

Energy bar Kosmos
dates, figs, cashews, almonds, sunflower, cocoa
69 g253 kcal

Energy bar Lewy Sierpowy dates, figs, cashews, almonds, sunflower, Goji berries

Energy bar Lewy Sierpowy
dates, figs, cashews, almonds, sunflower, Goji berries
69 g267 kcal

Dinner

Total weight
Total calories

Breakfast

Snacks & Recovery

Beef jerky Original

Beef jerky
Original
40 g101 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin
69 g269 kcal

Energy bar Kosmos dates, figs, cashews, almonds, sunflower, cocoa

Energy bar Kosmos
dates, figs, cashews, almonds, sunflower, cocoa
69 g253 kcal

Energy bar Aloha dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil
69 g277 kcal

Dinner

Total weight
Total calories

Breakfast

Snacks & Recovery

Beef Jerky Original

Beef Jerky
Original
40 g101 kcal

Energy bar Lewy Sierpowy dates, figs, cashews, almonds, sunflower, Goji berries

Energy bar Lewy Sierpowy
dates, figs, cashews, almonds, sunflower, Goji berries
69 g267 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin
69 g269 kcal

Dinner

Total weight
Total calories

Breakfast

Snacks

Energy bar Aloha dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil
69 g277 kcal

Energy bar Petarda dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin

Energy bar Petarda
dates, pumpkin seeds, raspberry, cashew nuts, brazil nuts, mulberry, chia seeds , spirulin
69 g269 kcal

Energy bar Aloha dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil

Energy bar Aloha
dates, figs, cashews, almonds, sunflower, coconut, unrefined coconut oil
69 g277 kcal

What makes our meals so exeptional?

100% natural ingredients

For our meals we only use 100% natural and fresh ingredients. We do not add any preservatives, artificial food-additives, colorants or flavour enhancers. We even grow most of the herbs on our own fields to make the taste of LYO meals so exceptional.

The real taste of a homemade dish

We pay attention not only to the freeze-drying process but also to the way of preparing our meals. We only choose high quality ingredients and always cook every meal before freeze-drying it. This ensures the real, fresh taste that makes LYO EXPEDITION meals so exceptional. Other providers of freeze-dried meals mix the ingredients after they have been cooked separately. We don’t.

Orginal form and size of product

The freeze-drying process allows the maintaining of the original form and size of all ingredients. We take advantage of this and cut all ingredients into bite-sized pieces. Consequently our meals not only taste like a homemade dish but they also look like it.

High nutritional value

Freeze-dried food has a very high calorie count. Moreover, it maintains all of the food’s natural vitamins and minerals. The consumption of a LYO EXPEDITION meal allows you to generate long-lasting physical peak performance.

Low weight

During the freeze-drying process 98% of the moisture content is being removed, which results in significantly reduced weight. Our meals are light-weight and compactly packed.

Long shelf live

LYO EXPEDITION meals can be stored for a long time. Since the water content is being removed during the freeze-drying process, microorganisms and enzymes action are inhibited. Each pouch is hermetically sealed and contains an oxygen absorber.

High safety standards

To make sure LYO EXPEDITION meals are safe in every aspect, they are checked twice in the in-house laboratory. Once- after being cooked and for a second time- after the freeze-drying process.

Ultralight & Functional pouch

LYO EXPEDITION pouch was designed to be lightweight yet still allows a comfortable preparation of the LYO meal inside.

Fast & easy to prepare

Tear off at the notch above the zip lock.

Remove oxygen absorber from the pouch!

Add the amount of hot water described on the package.

Stir thoroughly.

Close the zip lock and leave for 5 minutes.

Tear off at the notch below the zip lock and stir again.



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