Do you know that a proper diet can improve your effort abilities by up to 20%? Read more about the importance of a proper nutrition at high altitude.
A summer walk through high grass in fields and meadows can well end in nettle stings on your legs. Grandma used to say they are good for you. What is so special about this plant?
With their summer scent, raspberries are not just sweet, juicy and fragrant - they are also good for you. Read more about the benefits of these amazing berries!
Everyone knows the traditional Christmas dishes, but if you want to try something new surprise your guests or spoil yourself by trying our recipes.
The body has an amazing ability to self-heal, repair damage and fight harmful cells. To work flawlessly, the immune system must be fully mature and trained to deal with harmful germs.
Acerola is the richest source of vitamin C among fruits. What else is there in acerola?
In addition to looking beautiful, kale is a good source of vitamins, minerals, protein and fibre.
Every day, the tiny cells that make up your body have to fight to survive. Aronia fruits help it and strengthen the body, as they are full of antioxidants.
It deacidifies the body, removes toxins and heavy metals, keeps you fit and has a rejuvenating effect. Discover the amazing effects of barley grass!
Coconut water is the best fully natural isotonic drink. Thanks to freeze-drying technology you can always have it with you. Read more about benefits of coconut water in our blog post.
Read this about beetroots and you'll fall in love with them! Healthy in every possible way! Delicious recipe included!
Form the legendary strength of Popeye the Sailor to delicious cookies. Discovering amazing vegetables - part ONE.
Here are some facts from our nutrition specialist about the health benefits of cranberry.
Create your Christmas pastries with LYO POWDERS! You will find here recipes for Tarte, Blueberry créme brûlée, Christmas gingerbreads with colorful icings and fruit meringues.
Blackcurrants carry four times the amount of vitamin C as oranges, making them perfect to prevent any winter cold you may catch.
Hope for the best, prepare for the worst...
Nutrition in emergencies. With a proper stock, one can survive longer and with less stress.
Also known as the "Queen of Fruits", the strawberry is not only delicious, but has also important nutritional values.
Freeze-dried food does not go bad, it’s convenient to use and it’s up to 90% lighter than the original product. But how does it get to be like this?
Recipe for Raspberry meringue ombre layer cake made by candy company. "The cake came out to be delightful girly, something between the English tea and the atmosphere in the style of Marie Antoinette."
Continuing our sweet inspirations series we have another recipe for you. Good looking cookies guaranteed!
The set includes everything you will need to boost your immunity and prepare you for spring in a 10-day treatment based on our organic powders and smoothies.