Do you know that a proper diet can improve your effort abilities by up to 20%? Read more about the importance of a proper nutrition at high altitude.
A summer walk through high grass in fields and meadows can well end in nettle stings on your legs. Grandma used to say they are good for you. What is so special about this plant?
This article is not about promoting any speciﬁc diets but to inform, educate and give you good strategies regarding fueling to maximize training adaptation and to accelerate recovery.
Becoming efficient at using fat as a main fuel is the diamond ring of any
mountain endurance athlete: long term commitment & special care since very fragile.
The body has an amazing ability to self-heal, repair damage and fight harmful cells. To work flawlessly, the immune system must be fully mature and trained to deal with harmful germs.
Acerola is the richest source of vitamin C among fruits. What else is there in acerola?
Productive daily routines, healthy food, sleep pattern, good habits and a well thought training regimen all can have a tremendous impact on the quality of energy available.
In addition to looking beautiful, kale is a good source of vitamins, minerals, protein and fibre.
Each of us is different. What we all have in common is we need food for life, and at LYOFOOD we treat food seriously, as part of our lives.
Every day, the tiny cells that make up your body have to fight to survive. Aronia fruits help it and strengthen the body, as they are full of antioxidants.
It deacidifies the body, removes toxins and heavy metals, keeps you fit and has a rejuvenating effect. Discover the amazing effects of barley grass!
Coconut water is the best fully natural isotonic drink. Thanks to freeze-drying technology you can always have it with you. Read more about benefits of coconut water in our blog post.
Food is a crucial element of our lives, so we should make sure it's healthy, clean and free of harmful substances.
Read this about beetroots and you'll fall in love with them! Healthy in every possible way! Delicious recipe included!
Form the legendary strength of Popeye the Sailor to delicious cookies. Discovering amazing vegetables - part ONE.
Here are some facts from our nutrition specialist about the health benefits of cranberry.
Create your Christmas pastries with LYO POWDERS! You will find here recipes for Tarte, Blueberry créme brûlée, Christmas gingerbreads with colorful icings and fruit meringues.
Blackcurrants carry four times the amount of vitamin C as oranges, making them perfect to prevent any winter cold you may catch.
Also known as the "Queen of Fruits", the strawberry is not only delicious, but has also important nutritional values.