Colds, flu, exhaustion and elevated temperature are the times when we all need a cup of raspberry tea. It’s no accident that raspberries are used in illness. Infusion from the fruit and young leaves of raspberry works very effectively. It stimulates sweat glands to work more intensively, thereby lowering the temperature of the body.
The sweet and juicy raspberries not only pamper us with their taste and aroma, but they are also a rich source of B vitamins (B1, B2, B6) as well as vitamins C, E and K. Very strong anthocyanins they contain support the body in its fight against free radicals. Valuable nutrients found in raspberries include natural organic acids and pectins, as well as minerals such as magnesium, calcium, iron and potassium. The unique composition of natural compounds gives raspberries anti-inflammatory and antibacterial properties. The fruits protect us effectively against various infections caused by viruses and bacteria.
After harvest, ripe raspberries are very delicate and sensitive to change of temperature and humidity. They can not be stored for long periods and don’t like long-distance transport. Raspberries need special conditions. If they are not eaten right after picking, when they are fresh, they will go off quickly. Their fruit is delicate, but the plant itself copes very well in continental climate. Raspberry bushes can grow wild and they bear fruit throughout the summer, until late autumn. They wither slowly in autumn frosts, to grow new green shoots in spring and summer.
Raspberries fully deserve to be so popular. They are used in the pharmaceutical, food and cosmetic industries. They are processed and used for the production of syrups, juices, tinctures, infusions, teas, jams, sauces, face masks, creams and peels. Also drugs are made from raspberry fruit and leaves. In the production process, the fruit lose some important nutritional values.
The freeze-drying process developed by LYOFOOD ensures products are packed full with the highest content of natural nutrients. LYO’s organic raspberry powder contains 100% raspberry fruit, powdered and freeze-dried. The fruit come from pure, organic farming; they are harvested fully ripe and then freeze-dried immediately. LYO makes sure whole raspberries, raspberry chunks or powder are as healthy as the fresh fruit. Enrich your diet with organic LYO powders. A concentrated dose of vitamins and minerals will strengthen and protect your body, especially at times of reduced immunity. The great taste and flavour of our powders are nature in its pure form. Just add a tablespoon of LYO raspberry organic powder to your porridge or cocktail, or pour hot water over it in a mug to make an aromatic tea. With the beneficial effect of raspberries you won’t let any illness keep you in bed in foul autumn weather or winter.
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In about half an hour I will start an adventure that I have been so looking forward to for a long time and yet suddenly I had doubts. Thankfully there was not much time to question it. My boots stood there waiting to feel the earth beneath them and my curiosity was so much bigger than any other emotion.
Do you know that a proper diet can improve your effort abilities by up to 20%? Read more about the importance of a proper nutrition at high altitude.